I’m so happy we get to kick off the new work week talking about food. Today, we’re carrying over brunch from Saturday and Sunday into Monday morning were we’re discussing the morning after brunch. After the stress of planning a wedding, having someone else plan the brunch at their house for you will help you [...]
 | Posted by Tat, on May 1st, 2013 |
Dieting and eating right is something that’s not so easy to do, especially if you aren’t working with a nutritionist or trainer. You start with good intentions but somehow end up still gaining weight or your weight remains the same. What gives? Little things are sabotaging your diet and some common mistakes the can easily [...]
| Posted by Tat, on April 3rd, 2013 |
Happy Wellness Wednesday! You’ve officially made it half way through the week and in celebration we’re going to show you some of our favorite healthy eating blogs so you can eat healthy and delicious breakfast, lunches, snacks, dinners, and desserts (yes you read that right!). Personally, it’s how I find almost all of my dinner [...]
| Posted by Tat, on March 13th, 2013 |
We’re halfway through the weekend and onto Wellness Wednesday! This hump day we’re go to discuss making healthy choices when you order takeout because it’s so easy to order the double cheeseburger and fries but that won’t sit well on your waist line. Planning a wedding, working, and having a successful relationship with your fiance [...]
| Posted by Tat, on February 18th, 2013 |
Happy Munchie Monday! I hope everyone had a great weekend and are excited to kick off this brand new week! Today, I want to introduce a semi-controversial topic: cocktail hour. This is a small portion of time that occurs after your wedding ceremony and before your reception where guests can enjoy cocktails, appetizers, and mingle [...]
| Posted by Tat, on November 21st, 2012 |
The holiday season officially kicks off tomorrow with the start of Thanksgiving and with it comes trips to visit family, reuniting with friends from the past, and holiday binge eating. We understand that the last thing on your mind is a workout when you’re trying to plan your life around a slew of holiday parties [...]
